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Men's
Hot Flashes & Natural Remedies From Lori
My husband gets really so uncomfortably hot at night that he cannot sleep, hotter than
I ever got.....and longer lasting( hour) is there anything herbal for men or anything at
all????
Lori
Jed:
There are a number of herbal things a man can take to help with Male Menopause. While
a male's menopause is not as hormone altering as the female's, it can call for similar
herbs to facilitate rebalance during these changes in life.
A combination of herbs for a man experiencing male menopause will do well to
include:
- Wild Yam for hormone building assistance
- Black cohosh for a relaxant and normalizer
- Damiana as a prostate tonic, anti-depressant and nutrient for sluggish sexual organs
- St. John's Wort and Oat for nerve tonics to help deal with any depression and other
stress due to the changes
- Saw Palmetto for a reproductive system nutrient.
All will help with hot flashes. Also eating more soy products will help.
When
does Male Menopause Occur?
From Bridget
Hi, I am wondering what the age of Male Menopause is? I know the average
agefor Women and Menopause is 51 (although I've been doing the Peri thing since I was 40).
Is there a comparative age for men?
Jed:
On average the age range for men going through Male Menopause is wider than for
females and the symptoms often come on more gradually. Men generally go through
"the change" between 40 and 55, though some men can start as early as 35 or as
late as 65. Since there isn't a final marker like there is in women, it is often
difficult to determine when men have completed this passage. We are still learning
more about this. At our international conference on Male Menopause/Female Menopause
in October, experts will be sharing their latest findings on these issues.
Interview Introduction
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Male Menopause
by Jed Diamond
 
So do men really go through menopause? If you think of menopause as hot flashes
and a sudden change in fertility, no. But if you regard menopause as physical and
emotional changes triggered by significant changes in hormone levels, then yes, men go
through it. In Male Menopause veteran psychotherapist and men's-movement leader Jed
Diamond looks at the observable and documentable changes associated with male
midlife--weight gain, less physical endurance, longer recovery from injuries, reduced
interest in sex, feelings of irritability and depression--and concludes that this is
indeed a passage similar to what middle-aged women go through. The last section of Male
Menopause discusses how men can get back what they've lost, but for the most part
Diamond focuses on understanding and accepting the aging process, not fighting it.
The Testosterone
Syndrome:
The Critical Factor for Energy, Health, & Sexuality--Reversing the Male Menopause
by Eugene Shippen, William Fryer
 
Just as women have a menopause, so men experience a "male menopause",
often called andropause, which can occur in over a period of 15 to 20 years, and which can
take an equally devastating toll on strength, energy, and zest for life. In this book, Dr.
Shippan uses case histories to show how adjusting levels of testosterone can have a
positive effect on this time in a man's life.
Maximizing
Manhood:
Beating the Male Menopause
by Malcolm Carruthers
 
A revealing and in-depth study of many men facing one of the greatest male
taboos. This book discusses the benefits of carefully monitored testosterone replacement
therapy. |